Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

per 100 gram

Water71.62g
Energy164.0kcal
Energy686.0kJ
Protein19.1g
Total lipid (fat)9.09g
Ash0.87g
Carbohydrate, by difference0.0g
Calcium, Ca19.0mg
Iron, Fe1.36mg
Magnesium, Mg20.0mg
Phosphorus, P170.0mg
Potassium, K298.0mg
Sodium, Na90.0mg
Zinc, Zn5.22mg
Copper, Cu0.126mg
Manganese, Mn0.012mg
Selenium, Se8.1??g
Thiamin0.12mg
Riboflavin0.24mg
Niacin4.58mg
Pantothenic acid0.785mg
Vitamin B-60.299mg
Vitamin B-123.01??g
Fatty acids, total saturated3.883g
10:00.012g
12:00.021g
14:00.292g
15:00.044g
16:01.91g
17:00.097g
18:01.492g
20:00.016g
Fatty acids, total monounsaturated3.611g
14:10.008g
16:1 undifferentiated0.151g
18:1 undifferentiated3.35g
20:10.039g
Fatty acids, total polyunsaturated0.357g
18:2 undifferentiated0.217g
18:3 undifferentiated0.102g
20:4 undifferentiated0.031g
Cholesterol64.0mg
Tryptophan0.223g
Threonine0.816g
Isoleucine0.923g
Leucine1.485g
Lysine1.687g
Methionine0.489g
Cystine0.229g
Phenylalanine0.776g
Tyrosine0.642g
Valine1.03g
Arginine1.134g
Histidine0.605g
Alanine1.149g
Aspartic acid1.681g
Glutamic acid2.772g
Glycine0.932g
Proline0.801g
Serine0.709g